While virtually everyone desires ripped out abs, attaining such features has proved quite difficult for many people. People with a skinny frame tend to have an easier task when it comes to attaining abs. On the other need of the spectrum, individuals with bulky body frame have a hard time trying to get abs. The hundreds of sit-up reps will not cut it. This is especially the case when one desires to get in a week.
To get abs in such a short time-frame, click here to find out more, but know you need to orient your workout to enhance your calorie expenditure and design your diet reduce calorie intake. Additionally, one needs to have the desire, the discipline, the dedication and most of all, the will to work their core consistently during this period. Herein are great pointers to help you attain abs within a week.
#1. Follow A Bodybuilder’s Diet – It does not matter how many crunches or sit-up you do every day if your diet is not prohibitive to losing fat upper pubic area (FUPA). If you consume as many calories as you expend during your core-oriented exercise, you will not achieve your goal.
With this in mind, to get sculptured abs, you need to consume a proper and more importantly, a balanced diet. As such, during the week, you should consume three standard-sized meals, featuring all the nutrients that the human body needs for healthy living. In between the meals, you should snack on protein-rich snacks such as low-fat yogurt/milk, cashew nuts, peanuts, and almonds.
#2. Put Emphasis On Cardio – Logically, if you want to get abs, you should focus on your core only. However, this is where many people were looking to get abs fail. Focusing on abs alone will not get you the desired results. You should also focus on burning as much fat as you possibly can. What this does is to burn the fat held in your body’s fat store, among them being your core, thereby revealing the abs that lie under the layers of fat.
In this regard, you should run, cycle, or swim for at least thirty minutes each day in the week you set out to get your abs. Additionally, you should consider doing high-intensity intervals of cardio exercises as they are more effective.
#3. Adopt A Multiple Exercises Approach – Finally, you should go through various types of exercises and not just one. One common mistake that people seeking sculptured abs do are to use just one type of exercise say crunches or sit-ups. This is quite ineffective as some parts of your core end-up being exercised, thereby remain the same.
A better option is to mix things up. Therefore, you should consider doing reps. of crunches, circle crunches, bicycle crunches, reverse crunches, straight leg lowers, planks, side planks, and hip lifts. Additionally, you need to exercise your back. For you to exert your core as much as possible, you need a strong back. For this, you can add the Cobra exercise move to your routine.